Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Dried Beechnuts
Weight per 500 calories
EAS Soy Protein Powder ABBOTT
124g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Dried Beechnuts?
EAS Soy Protein Powder ABBOTT VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Dried Beechnuts?
Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Dried Beechnuts:
500 calories of EAS Soy Protein Powder ABBOTT have 1.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19.1 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both EAS Soy Protein Powder ABBOTT as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Dried Beechnuts:
500 calories of EAS Soy Protein Powder ABBOTT have 135.1 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, more Phosphorus, 16.9 times more Sodium and 9 times more Zinc than Dried Beechnuts.
Both EAS Soy Protein Powder ABBOTT and Dried Beechnuts contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both EAS Soy Protein Powder ABBOTT as well as Dried Beechnuts lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of EAS Soy Protein Powder ABBOTT have 1.9 times more Carbohydrate and 10.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.8 times more Fat, more Saturated Fat, 5.3 times more Omega 3 and 7.5 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein