Comparing Nutrients in 500 calories Vanilla Flavor Sweetened Almond Milk VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Vanilla Flavor Sweetened Almond Milk: 1316g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.

Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Vanilla Flavor Sweetened Almond Milk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	16% 2.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	79% 103g	130g per day for Men 19-50 years
Sugars	113% 82.2g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.26g	27% 10.2g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Vanilla Flavor Sweetened Almond Milk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	92% 829μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.17% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.37% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.04% 0.039mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.3% 13μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	685% 16.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	92% 553IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	246% 37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Flavor Sweetened Almond Milk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	247% 2474mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	NA	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	NA	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.3μg	NA	55μg per day for Men 19-50 years
Sodium	55.3% 829mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	75.4% 8.3mg	NA	11mg per day for Men 19-50 years
Water	32.6% 1208g	7.24% 268g	3700g per day for Men 19-50 years

Vanilla Flavor Sweetened Almond Milk VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Frozen Roasted Potatoes with Salt:

• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Frozen Roasted Potatoes with Salt:

• 500 calories of Vanilla Flavor Sweetened Almond Milk have 41.9 times more Calcium, 2 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 1.4 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vanilla Flavor Sweetened Almond Milk have 1.9 times more Fat and 30.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber and 1.6 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• Both Vanilla Flavor Sweetened Almond Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein