Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Flavor Sweetened Almond Milk versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Flavor Sweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Vanilla Flavor Sweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 12.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 9 times more Potassium and 4.7 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 9.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 4 times more Carbohydrate, 6.5 times more Fiber and 5.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein