Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pina Colada:
- 7 oz of Pina Colada contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pina Colada:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 6.3 times more Potassium and 49.7 times more Sodium than Pina Colada.
- Both Frozen Roasted Potatoes with Salt as well as Pina Colada lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and 5.3 times more Protein than Pina Colada.
- While 7 oz of Pina Colada contain 1.4 times more Energy, 9.8 times more Saturated Fat and 32.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pina Colada offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pina Colada provide inadequate amounts of Fiber and Protein