Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pina Colada:
- 100 g of Pina Colada contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pina Colada:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 6.3 times more Potassium and 49.7 times more Sodium than Pina Colada.
- Both Frozen Roasted Potatoes with Salt as well as Pina Colada lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and 5.3 times more Protein than Pina Colada.
- While 100 g of Pina Colada contain 1.4 times more Energy, 9.8 times more Saturated Fat and 32.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pina Colada offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pina Colada provide inadequate amounts of Fiber and Protein