Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 100 g of Canned Tequila Sunrise contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 45 times more Potassium and 5.2 times more Sodium than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than Canned Tequila Sunrise.
- Both Frozen Roasted Potatoes with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein