Frozen Roasted Potatoes With Salt VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 300 kcal of Canned Tequila Sunrise contain 13.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 300 calories of Frozen Roasted Potatoes with Salt have 21.7 times more Iron, 39 times more Potassium and 4.5 times more Sodium than Canned Tequila Sunrise.
- 300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Canned Tequila Sunrise.
- Both Frozen Roasted Potatoes with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein