Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 1 kg of Canned Tequila Sunrise contains 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 25 times more Iron, 45 times more Potassium and 5.2 times more Sodium than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than Canned Tequila Sunrise.
- Both Frozen Roasted Potatoes with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein