Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 14 oz of Canned Tequila Sunrise contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 45 times more Potassium and 5.2 times more Sodium than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than Canned Tequila Sunrise.
- Both Frozen Roasted Potatoes with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein