Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 5 oz of Canned Tequila Sunrise contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Tequila Sunrise:
- 5 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 45 times more Potassium and 5.2 times more Sodium than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than Canned Tequila Sunrise.
- Both Frozen Roasted Potatoes with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein