Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pina Colada:
- 14 oz of Pina Colada contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pina Colada:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 6.3 times more Potassium and 49.7 times more Sodium than Pina Colada.
- Both Frozen Roasted Potatoes with Salt as well as Pina Colada lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and 5.3 times more Protein than Pina Colada.
- While 14 oz of Pina Colada contain 1.4 times more Energy, 9.8 times more Saturated Fat and 32.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pina Colada offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pina Colada provide inadequate amounts of Fiber and Protein