Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pina Colada	2%	15%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pina Colada	Recommended Dietary Allowance
Energy	43.8% 1270kcal	60% 1740kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	51% 16.4g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	174% 227g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	7.9% 3g	38g per day for Men 19-50 years
Protein	39.6% 22g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pina Colada	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.38% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pina Colada	Recommended Dietary Allowance
Calcium	15% 150mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	NA	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	NA	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10% 70mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	NA	12% 1.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pina Colada per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pina Colada:

• 1 kg of Pina Colada contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pina Colada:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Iron, 6.3 times more Potassium and 49.7 times more Sodium than Pina Colada.
• Both Frozen Roasted Potatoes with Salt as well as Pina Colada lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 8.7 times more Fiber and 5.3 times more Protein than Pina Colada.
• While 1 kg of Pina Colada contains 1.4 times more Energy, 9.8 times more Saturated Fat and 32.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pina Colada offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pina Colada provide inadequate amounts of Fiber and Protein