Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 12.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 9 times more Potassium and 4.7 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 9.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 1.7 times more Fat, 4 times more Carbohydrate, 6.5 times more Fiber and 5.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.