Comparing Nutrients in 500 calories AMBER Hard CiderVS Roasted Almonds
Weight per 500 calories
AMBER Hard Cider
893g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Roasted Almonds?
AMBER Hard Cider VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Roasted Almonds?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Roasted Almonds:
500 calories of AMBER Hard Cider have 1.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.6 times more Vitamin B2, 7.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 24.9 times more Vitamin E than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both AMBER Hard Cider as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Roasted Almonds:
500 calories of AMBER Hard Cider have 394.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.3 times more Calcium, 5.7 times more Copper, 5.8 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 7.4 times more Phosphorus and 15.5 times more Zinc than AMBER Hard Cider.
Both AMBER Hard Cider and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 3 times more Carbohydrate and 13 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both AMBER Hard Cider as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.