Nutrient Comparison: AMBER Hard Cider VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Roasted Almonds:
- 5 ounces of AMBER Hard Cider have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 92.1 times more Vitamin B2, 80.8 times more Vitamin B3, 10.7 times more Vitamin B5, 6.5 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Roasted Almonds:
- 5 ounces of AMBER Hard Cider have 36.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 67 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 124 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, more Selenium and 165.5 times more Zinc than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMBER Hard Cider have 1.2 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both AMBER Hard Cider as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.