Nutrient Comparison: AMBER Hard Cider VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of AMBER Hard Cider versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMBER Hard Cider vs Roasted Almonds:
- 100 grams of AMBER Hard Cider have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 92.1 times more Vitamin B2, 80.8 times more Vitamin B3, 10.7 times more Vitamin B5, 6.5 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for AMBER Hard Cider vs Roasted Almonds:
- 100 grams of AMBER Hard Cider have 36.9 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 67 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 124 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, more Selenium and 165.5 times more Zinc than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMBER Hard Cider have 1.2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both AMBER Hard Cider as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.