Comparing Nutrients in 500 calories Grape SodaVS Roasted Almonds
Weight per 500 calories
Grape Soda
1163g
Roasted Almonds
83.6g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Roasted Almonds?
Grape Soda VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Soda or Roasted Almonds?
Lets compare vitamin content per 500 calories of Grape Soda vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Carbonated Grape Soda as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Roasted Almonds:
500 calories of Grape Soda have 69.5 times more Sodium and 512.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.4 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 20.1 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 51.3 times more Potassium and 3.4 times more Zinc than Carbonated Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Soda have 7.4 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Grape Soda as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.