Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda Carbonated VS Brussels Sprouts

Weight per 500 calories

• No Caffeine Lemon-lime Soda Carbonated: 1220g
• Brussels Sprouts: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Brussels Sprouts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.08% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	80% 104g	130g per day for Men 19-50 years
Sugars	175% 127g	35.3% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	99% 71.6g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.7g	% 9.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.35g	g per day for Men 19-50 years
Fiber	0% 0g	116% 44g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	49% 442μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	80.5% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.14% 0.18mg	54% 8.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	177% 709μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	68.2% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1715% 2058μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Brussels Sprouts	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.05% 0.24mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	63.7% 267mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	115% 802mg	700mg per day for Men 19-50 years
Potassium	0.36% 12mg	133% 4523mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	8.13% 122mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	29.5% 1091g	27% 1000g	3700g per day for Men 19-50 years

No Caffeine Lemon-lime Soda Carbonated VS Brussels Sprouts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Brussels Sprouts?

Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Brussels Sprouts:

• 500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, 47.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Brussels Sprouts:

• 500 kcal of Raw Brussels Sprouts contain 20 times more Calcium, more Copper, 66.7 times more Iron, 21.9 times more Magnesium, more Manganese, more Phosphorus, 370.9 times more Potassium, more Selenium, 2.4 times more Sodium and 40 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Brussels Sprouts contain similar levels of Water per 500 calories.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of No Caffeine Lemon-lime Soda Carbonated have 1.2 times more Carbohydrate, 4.9 times more Sugars and 6.6 times more Fructose than Brussels Sprouts.
• While 500 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and 35.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
• Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.