Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of No Caffeine Lemon-lime Soda Carbonated versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Caffeine Lemon-lime Soda Carbonated vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, 49.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Caffeine Lemon-lime Soda Carbonated vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 21 times more Calcium, more Copper, 70 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 389 times more Potassium, more Selenium and 42 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have 4.7 times more Sugars and 6.3 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and 37.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.