Comparing Nutrients in 500 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Canned Carrots with Salt
Weight per 500 calories
Without Caffeine Lemon-lime SPRITE Carbonated
1250g
Canned Carrots with Salt
2000g
Without Caffeine Lemon-lime SPRITE Carbonated has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Canned Carrots with Salt?
Without Caffeine Lemon-lime SPRITE Carbonated VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 58.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 20 times more Calcium, 166.4 times more Copper, 9.3 times more Iron, 12.8 times more Magnesium, 360 times more Manganese, more Phosphorus, 286.4 times more Potassium, more Selenium, 43 times more Sodium, 10.4 times more Zinc and 1.7 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 2.3 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 20.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.