Carob-flavor Beverage Mix, Powder has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Cooked Frozen Carrots?
Carob-flavor Beverage Mix, Powder VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 33.5 times more Vitamin B1, 372 times more Vitamin B2, 5.5 times more Vitamin B3, 291.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 11 times more Calcium, 13.7 times more Copper, 22.1 times more Magnesium, 26.7 times more Manganese, 44.5 times more Phosphorus, 18.6 times more Potassium, 4 times more Selenium, 5.8 times more Sodium, 44 times more Zinc and 313.1 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 221.2 times more Omega 3, 44 times more Omega 6, 4.1 times more Fiber and 3.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein