Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Cooked Frozen Carrots:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 37 times more Vitamin B2, 29 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Cooked Frozen Carrots:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 8.7 times more Iron, 2.5 times more Selenium and 1.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Zinc and 31.1 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 10.1 times more Energy, 12.1 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.