Dried Beechnuts have 1.5 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Dried Beechnuts?
Carob-flavor Beverage Mix, Powder VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 21.8 times more Vitamin B1, 239.6 times more Vitamin B2, 99.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Dried Beechnuts:
500 calories of Carob-flavor Beverage Mix, Powder have 2.9 times more Iron than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.2 times more Copper, 13.7 times more Manganese and 6.3 times more Potassium than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Manganese and Potassium
Both Carob-flavor Beverage Mix, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 161.5 times more Fat, 123.1 times more Saturated Fat, 549 times more Omega 3 and 180 times more Omega 6 than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Carob-flavor Beverage Mix, Powder as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.