Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 371 times more Vitamin B2, 154.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Dried Beechnuts:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 32 times more Calcium, 1.9 times more Iron and 2.7 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.2 times more Copper, 21.3 times more Manganese, 9.8 times more Potassium and 4.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Carob-flavor Beverage Mix, Powder as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 850 times more Omega 3, 278.6 times more Omega 6 and 3.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6