Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Canned Carrots with Salt
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Canned Carrots with Salt
2000g
No Sugar Added Chocolate Powder has 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Canned Carrots with Salt?
No Sugar Added Chocolate Powder VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Canned Carrots with Salt:
500 calories of No Sugar Added Chocolate Powder have 6 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 18 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Canned Carrots with Salt:
500 calories of No Sugar Added Chocolate Powder have 2.6 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Selenium and 3.7 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Iron, 1.5 times more Potassium, 6.8 times more Sodium and 175.9 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 1.3 times more Omega 3 and 1.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Sugars and 2.3 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6