Nutrient Comparison: No Sugar Added Chocolate Powder VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Canned Carrots with Salt:
- 7 ounces of No Sugar Added Chocolate Powder have 83.3 times more Vitamin B1, 11.7 times more Vitamin B2, 46.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 20.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both No Sugar Added Chocolate Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Canned Carrots with Salt:
- 7 ounces of No Sugar Added Chocolate Powder have 36.4 times more Calcium, 17.5 times more Copper, 5.1 times more Iron, 51.3 times more Magnesium, 20.8 times more Phosphorus, 9.5 times more Potassium, 54.5 times more Selenium, 2.1 times more Sodium and 52.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.6 times more Water than No Sugar Added Chocolate Powder.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 14 times more Energy, 23.7 times more Fat, 18.5 times more Omega 3, 20.6 times more Omega 6, 12.3 times more Carbohydrate, 11 times more Sugars, 6.1 times more Fiber and 14.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein