Comparing Nutrients in 14 ounces No Sugar Added Chocolate Powder VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	No Sugar Added Chocolate Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	48% 1389kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	50.4% 0.81g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	17% 22g	130g per day for Men 19-50 years
Sugars	149% 108g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	64.4% 36g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	496% 5.95mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	361% 3608mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	802% 7.2mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	387% 1627mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1984mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	199% 6767mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	157% 86.5μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	492% 54mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Canned Carrots with Salt:

• No Sugar Added Chocolate Powder has 83.3 times more Vitamin B1, 11.7 times more Vitamin B2, 46.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 20.2 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Canned Carrots with Salt:

• No Sugar Added Chocolate Powder has 36.4 times more Calcium, 17.5 times more Copper, 5.1 times more Iron, 51.3 times more Magnesium, 20.8 times more Phosphorus, 9.5 times more Potassium, 54.5 times more Selenium, 2.1 times more Sodium and 52.5 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 12.6 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 14 ounces:

• No Sugar Added Chocolate Powder has 14 times more Energy, 23.7 times more Fat, 18.5 times more Omega 3, 20.6 times more Omega 6, 12.3 times more Carbohydrate, 11 times more Sugars, 6.1 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
• Both No Sugar Added Chocolate Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.