Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Oil Roasted Almonds
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Oil Roasted Almonds?
No Sugar Added Chocolate Powder VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Oil Roasted Almonds:
500 calories of No Sugar Added Chocolate Powder have 28.3 times more Vitamin B1, 12.1 times more Vitamin B3, 26.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and more Vitamin E than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both No Sugar Added Chocolate Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Oil Roasted Almonds:
500 calories of No Sugar Added Chocolate Powder have 5.4 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 9.2 times more Selenium, 867.1 times more Sodium and 7.7 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have more Omega 3, 6.7 times more Carbohydrate, 10.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.1 times more Fat, more Saturated Fat, 4.8 times more Omega 6 and 1.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3