Comparing Nutrients in 1 kilogram No Sugar Added Chocolate Powder VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	No Sugar Added Chocolate Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	121% 3500kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	46.4% 45g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	96% 16.2g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	136% 177g	130g per day for Men 19-50 years
Sugars	376% 273g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	239% 91g	276% 105g	38g per day for Men 19-50 years
Protein	162% 91g	379% 212g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1250% 15mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1600% 256mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	909% 9090mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	976% 4100mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	NA	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	714% 5000mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	501% 17050mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	2% 74g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: No Sugar Added Chocolate Powder VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Oil Roasted Almonds:

• 1 kilogram of No Sugar Added Chocolate Powder has 16.3 times more Vitamin B1, 7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
• 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both No Sugar Added Chocolate Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Oil Roasted Almonds:

• 1 kilogram of No Sugar Added Chocolate Powder has 3.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 5.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
• Both No Sugar Added Chocolate Powder and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Sugar Added Chocolate Powder has more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 12.3 times more Fat, more Saturated Fat, 8.3 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3