Nutrient Comparison: No Sugar Added Chocolate Powder VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Oil Roasted Almonds:
- 5 ounces of No Sugar Added Chocolate Powder have 16.3 times more Vitamin B1, 7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Oil Roasted Almonds:
- 5 ounces of No Sugar Added Chocolate Powder have 3.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 5.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- Both No Sugar Added Chocolate Powder and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 12.3 times more Fat, more Saturated Fat, 8.3 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3