Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Frozen Roasted Potatoes with Salt
394g
No Sugar Added Chocolate Powder has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Frozen Roasted Potatoes with Salt?
No Sugar Added Chocolate Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Frozen Roasted Potatoes with Salt:
500 calories of No Sugar Added Chocolate Powder have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Frozen Roasted Potatoes with Salt:
500 calories of No Sugar Added Chocolate Powder have 22 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than No Sugar Added Chocolate Powder.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 14.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both No Sugar Added Chocolate Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.