Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Sunflower Seed Flour
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Sunflower Seed Flour?
Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Flour:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 147.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 31.1 times more Vitamin B1, 3.9 times more Vitamin B2, 13.8 times more Vitamin B3, 15.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Flour:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 11.8 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 8.8 times more Copper, 8.6 times more Magnesium, 3.8 times more Manganese, 9.5 times more Phosphorus, 72.3 times more Selenium and 20.5 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.9 times more Fiber and 19.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.