Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Flour:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 73.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 62.5 times more Vitamin B1, 7.8 times more Vitamin B2, 27.8 times more Vitamin B3, 30.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Flour:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 5.9 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 17.7 times more Copper, 1.7 times more Iron, 17.3 times more Magnesium, 7.7 times more Manganese, 19.1 times more Phosphorus, 145.5 times more Selenium and 41.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 78.9 times more Omega 6, 26 times more Fiber and 40.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.