Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Flour:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 73.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 62.5 times more Vitamin B1, 7.8 times more Vitamin B2, 27.8 times more Vitamin B3, 30.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Flour:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 5.9 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 17.7 times more Copper, 1.7 times more Iron, 17.3 times more Magnesium, 7.7 times more Manganese, 19.1 times more Phosphorus, 145.5 times more Selenium and 41.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 78.9 times more Omega 6, 26 times more Fiber and 40.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.