Oil Roasted Almonds have 19 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is very high in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Oil Roasted Almonds?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oil Roasted Almonds:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.3 times more Vitamin B1, 8.1 times more Vitamin B3, 24.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oil Roasted Almonds:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 796.7 times more Sodium and 622.6 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.3 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Manganese, 24.6 times more Phosphorus, 2 times more Potassium and 16.2 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 8.4 times more Carbohydrate, 25.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 58.2 times more Fat, 27.7 times more Saturated Fat, 64.8 times more Omega 6, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6, Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.