Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Baked Potato Skin
Weight per 500 calories
Prepared With Water Powder Cocoa Mix
909g
Baked Potato Skin
253g
Baked Potato Skin has 3.6 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is above average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Baked Potato Skin?
Prepared With Water Powder Cocoa Mix VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Baked Potato Skin:
500 calories of Prepared With Water Powder Cocoa Mix have 2.6 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Vitamin B1, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Baked Potato Skin:
500 calories of Prepared With Water Powder Cocoa Mix have 2.2 times more Calcium, 1.5 times more Phosphorus, 3.6 times more Selenium, 12.5 times more Sodium, 1.5 times more Zinc and 6.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.7 times more Copper, 11.5 times more Iron, 4.6 times more Manganese and 1.6 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder Cocoa Mix have 23.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Prepared With Water Powder Cocoa Mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.