Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Baked Potato Skin:
- 5 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 37.8 times more Vitamin B3, 7 times more Vitamin B5, 38.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Baked Potato Skin:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 3.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Calcium, 17 times more Copper, 41.4 times more Iron, 3.6 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 6.5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Energy, 4 times more Carbohydrate, 15.8 times more Fiber and 4.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.