Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Frozen Broccoli Spears
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 29 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Frozen Broccoli Spears?
Prepared With Tap Water Brewed Coffee VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Frozen Broccoli Spears:
500 calories of Prepared With Tap Water Brewed Coffee have 5.6 times more Vitamin B1, 19.3 times more Vitamin B2, 12 times more Vitamin B3 and 30.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 35 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Frozen Broccoli Spears:
500 calories of Prepared With Tap Water Brewed Coffee have 1.4 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 3.4 times more Sodium, 1.7 times more Zinc and 31.8 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 1.7 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.