Decaffeinated Instant Coffee VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 500 calories of Decaffeinated Instant Coffee have 4.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 73.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 500 calories of Decaffeinated Instant Coffee have 48.5 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 26.7 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Selenium and 48.5 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Flour contain similar levels of Calcium and Magnesium per 500 calories.
- 500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Decaffeinated Instant Coffee have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 4.5 times more Protein than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.