Nutrient Comparison: Decaffeinated Instant Coffee VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 7 ounces of Decaffeinated Instant Coffee have 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 68 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 7 ounces of Decaffeinated Instant Coffee have 1.2 times more Calcium and 52.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 24.8 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 45 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Omega 6, more Fiber and 4.1 times more Protein than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.