Nutrient Comparison: Decaffeinated Instant Coffee VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Instant Coffee versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 100 grams of Decaffeinated Instant Coffee have 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 68 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 100 grams of Decaffeinated Instant Coffee have 1.2 times more Calcium and 52.3 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 24.8 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 45 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Instant Coffee have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.3 times more Omega 6, more Fiber and 4.1 times more Protein than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.