Sweetened Mocha Instant Coffee has 15.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Frozen Broccoli Spears?
Sweetened Mocha Instant Coffee VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Frozen Broccoli Spears:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 904.1 times more Vitamin A, 36.8 times more Vitamin B1, 64.6 times more Vitamin B2, 3.2 times more Vitamin B3, 73.8 times more Vitamin B5, 50.5 times more Vitamin B6, 165.7 times more Vitamin B9, 1805.6 times more Vitamin C, more Vitamin E and 1072.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.3 times more Copper, more Iron, 3.7 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium, 5.6 times more Zinc and 844.9 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 2.9 times more Fat, 6 times more Saturated Fat and 2.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 34.2 times more Omega 3, 25 times more Fiber and 9.2 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.