Nutrient Comparison: Sweetened Mocha Instant Coffee VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Mocha Instant Coffee versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Frozen Broccoli Spears:
- 100 grams of Sweetened Mocha Instant Coffee have 4.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9, 113.8 times more Vitamin C, more Vitamin E and 67.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Frozen Broccoli Spears:
- 100 grams of Sweetened Mocha Instant Coffee have 6.6 times more Calcium, 12.1 times more Copper, 4.3 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium, 3.3 times more Selenium, 18.6 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Iron and 53.3 times more Water than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Mocha Instant Coffee have 15.9 times more Energy, 46.7 times more Fat, 94.9 times more Saturated Fat, 26.9 times more Omega 6, 13.8 times more Carbohydrate, 39.6 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 1.6 times more Fiber than Sweetened Mocha Instant Coffee.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6