Sweetened Mocha Instant Coffee has 18.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Cooked Broccoli Raab?
Sweetened Mocha Instant Coffee VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Cooked Broccoli Raab:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4176.8 times more Vitamin A, 100.3 times more Vitamin B1, 92 times more Vitamin B2, 16.4 times more Vitamin B3, 158.5 times more Vitamin B5, 73.6 times more Vitamin B6, 145.2 times more Vitamin B9, 1134.7 times more Vitamin C, more Vitamin E and 3140.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 8 times more Calcium, 3.2 times more Copper, more Iron, 7.3 times more Magnesium, 15.7 times more Manganese, 6 times more Phosphorus, 6.1 times more Potassium, 3.9 times more Selenium, 3.3 times more Sodium, 10.4 times more Zinc and 989.4 times more Water than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 1.7 times more Fat, 3 times more Saturated Fat, 1.3 times more Carbohydrate and 5.1 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 63.8 times more Omega 3, 27.1 times more Fiber and 13.3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.