Nutrient Comparison: Sweetened Mocha Instant Coffee VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Cooked Broccoli Raab:
- 1 kilogram of Sweetened Mocha Instant Coffee has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 5.5 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 61.7 times more Vitamin C, more Vitamin E and 170.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Cooked Broccoli Raab:
- 1 kilogram of Sweetened Mocha Instant Coffee has 2.3 times more Calcium, 5.8 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3 times more Potassium, 4.8 times more Selenium, 5.7 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Iron and 53.8 times more Water than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Cooked Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Mocha Instant Coffee has 18.4 times more Energy, 30.5 times more Fat, 55.4 times more Saturated Fat, 32.1 times more Omega 6, 23.7 times more Carbohydrate, 93.9 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.5 times more Omega 3 and 1.5 times more Fiber than Sweetened Mocha Instant Coffee.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6