Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Stewed Canned Tomatoes
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Stewed Canned Tomatoes
1923g
Instant Coffee half the Caffeine has 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Stewed Canned Tomatoes?
Instant Coffee Half The Caffeine VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Stewed Canned Tomatoes:
500 calories of Instant Coffee half the Caffeine have 2.9 times more Vitamin B3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 77.8 times more Vitamin B1, 6.4 times more Vitamin B2, 15.9 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 17.1 times more Vitamin K than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Stewed Canned Tomatoes:
500 calories of Instant Coffee half the Caffeine have 2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 10.9 times more Copper, 4.1 times more Iron, 80.9 times more Sodium, 6.6 times more Zinc and 399.8 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.