Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Stewed Canned Tomatoes:
Regular Instant Coffee half the Caffeine has 2.1 times more Vitamin B2, 39.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Regular Instant Coffee half the Caffeine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Stewed Canned Tomatoes:
Regular Instant Coffee half the Caffeine has 4.1 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 27.3 times more Magnesium, 29 times more Manganese, 15.2 times more Phosphorus, 17.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6 times more Sodium and 29.5 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 5 ounces:
Regular Instant Coffee half the Caffeine has 13.5 times more Energy, 2.4 times more Omega 6, 11.8 times more Carbohydrate and 15.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.