Comparing Nutrients in 500 calories Instant CoffeeVS Florida Oranges
Weight per 500 calories
Instant Coffee
142g
Florida Oranges
1087g
Instant Coffee has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee or Florida Oranges?
Instant Coffee VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Florida Oranges?
Lets compare vitamin content per 500 calories of Instant Coffee vs Florida Oranges:
500 calories of Instant Coffee have 9.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 95.9 times more Vitamin B1, 4.1 times more Vitamin B2, 19.8 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
500 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Regular Instant Coffee Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Florida Oranges:
500 calories of Instant Coffee have 6.4 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Calcium, 2.2 times more Copper and 215.7 times more Water than Regular Instant Coffee Powder.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Regular Instant Coffee Powder as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.