Nutrient Comparison: Instant Coffee VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Florida Oranges:
- 5 ounces of Instant Coffee have 1.9 times more Vitamin B2 and 70.4 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Florida Oranges:
- 5 ounces of Instant Coffee have 3.3 times more Calcium, 3.6 times more Copper, 49 times more Iron, 32.7 times more Magnesium, 71.3 times more Manganese, 25.3 times more Phosphorus, 20.9 times more Potassium, 25.2 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 28.1 times more Water than Regular Instant Coffee Powder.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 7.7 times more Energy, 6.5 times more Carbohydrate and 17.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.