Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Stewed Canned Tomatoes
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Stewed Canned Tomatoes
1923g
Reduced Calorie With Whitener Instant Coffee has 19.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Stewed Canned Tomatoes?
Reduced Calorie With Whitener Instant Coffee VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 176.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 74.4 times more Vitamin B3, 2231.8 times more Vitamin B5, more Vitamin B6, 97.9 times more Vitamin B9, more Vitamin C, 62.5 times more Vitamin E and 12.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 37 times more Calcium, 199.3 times more Copper, 434 times more Iron, 117.5 times more Magnesium, 105 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium, 13.1 times more Selenium, more Sodium, 166.4 times more Zinc and 290.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 7.8 times more Fat and 49.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 39.2 times more Fiber and 9.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.